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Gabbi Frederic likes to stay active, which is not uncommon for the mother of an NHL player.
“Good athlete,” Boston Bruins forward Trent Frederic said of his mom. “Not a professional athlete.”
The former field hockey player does not train to the degree her son does. But as the owner of a water aerobics business, she works with bands and weights. Out of the pool, she runs, lifts and walks.
Gabbi takes her fitness and recovery seriously enough to have a cold tub installed at the family’s St. Louis home. She is addicted to her three-minute dunk.
“It’s good to wake you up,” she said. “It really is a great anti-inflammatory and a great wake-you-up, bottom line. It really is. It’s crazy, because I actually love, love, love it. I look forward to getting in it.”
In that way, she is replicating what her 26-year-old son does after every game for at least five minutes.
“The cold tub is great for me,” he said. “I can sense the recovery. I even do it before the game.”
Mother and son share their cold-water affinity to the point where Trent, who also lives in St. Louis during the offseason, regularly visits his childhood home for morning immersion. Gabbi Frederic jokes that it was the real reason she purchased the cold tub.
“He’ll come over for breakfast in the morning,” Gabbi Frederic said with a smile. “Then he’ll go downstairs, do the cold tub, do some stretching or whatever before he goes to train, because they never stop training. Then he comes up and we have our special time. I’ll make him breakfast. That is the impetus. He’s like, ‘Mom, I’ll come over every morning if you get this.'”
In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for performance. But the steps the world’s most elite athletes take after games also apply to everyday folks who go to the gym after work, run 5Ks or ride bikes.
“You feel better when the body’s moving the way it should,” said the Detroit Red Wings’ Ben Chiarot. “Cold tub after a run would be great. Reduce inflammation on your joints. Same with diet. Brings the inflammation down. I find that diet is one of the biggest factors for inflammation in my body.”
Following are nine postgame recovery routines and why players prefer them. Answers have been edited for clarity:
Going in the cold tub
Eating non-inflammatory foods
Emphasizing quantity as well as quality in postgame meals
Stretching
Wearing Normatec boots
Using mouth tape while sleeping
Sleeping on a cold mattress
Using personal wellness technology
Alternating cold and hot tubs the next morning
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