Sub-zero temperatures are hitting the UK just as gas and electricity prices have risen for millions of households. Energy bills are about 50% higher than pre-Covid levels, leaving many struggling to cover the cost alongside other financial demands.
Keeping warm over the winter months can help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression, according to the NHS.
Pensioners, children under the age of five, people with health conditions and those who are pregnant are most at risk. So, staying safe and healthy must take priority, even when it puts pressure on the finances.
Consider fitting radiator reflector panels, although that may be a longer-term job.
Age UK says warming foods, like soup and stews, and hot drinks like tea can help keep you warm. People should try to have at least one hot meal a day and as many hot drinks as possible.
When washing up, if your hot water is too hot to wash your hands in, then your setting is probably too high so turn the boiler down. Wash clothes at 30C, not 40C.
Keep moving as much as you can between meals. As tempting as it is to soak in the shower for ages, experts suggest limiting the time to four minutes.
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